The nutrition expert's session implies a personal approach for working with a client.

Based on a session outcome, a wellness program is meant to be an individual health plan designed by the symptoms, complaints, lab results, nutrition and lifestyle of the client.

The main tools for correcting imbalances are recommendations for nutrition and lifestyle adjustments. Adjacent to the wellness program basis is given further recommendations for nutritional support with biologically active additives prescribed upon lab results.

Individual wellness program contains:

1. Client's case history

2. Interpretation of the laboratory diagnostics, the identified health disorders and analysis of the client questionnaire

3. Recommendations for additional examinations

4. List of indicators for laboratory diagnostics aimed at interim monitoring of wellness program outcomes with further health intervention

5. List of recommended biologically active additives with dosage adjustments, references for pharmacy points, treatment duration and dose timing

6. Further recommended aliments and biologically active additives with references for pharmacy points, for nutraceuticals: treatment duration, and dose timing

7. Daily prescribing practice for each month of the programme is given in par. 5 BAAs

8. Health promotion strategies covers:

- recommendations for dietary behaviour changes introduction plan
- strategies for healthy food selection
- key principles of a balanced meal plan geared towards the client and their health indicators
- recommendations for meal prepping
- food list for the client's meal plan, including snacks
- tailor-made tricks on nutrients for achieving health goals, nutrients and their food sources (given in the form of a summary table),special food characteristics for the client's needs
- recommendations for healthier beverages
- recommendations for increasing nutrient absorption from food and supporting client's digestion
- list of recommended sweeteners
- recommendations for meal schedule
- recommendations for maintaining a normal sleep/wake schedule
- recommendations for suitable physical activity
- recommendations for reducing stress
- recommendations for physical activity tools
- recommendations for aliments to be excluded from the meal plan upon the wellness program
- recommendations for product alternatives habitual for the client, as product listing rejection is a stressful procedure
- supplemental information on cooking techniques requested by the client upon the session

9. Meal schedule pattern and multi-course daily menu

10. Dinner recipes

11. Additional recipes requested by the client upon the session